Classes
Women’s Classes
We have a wide range of classes available for women. All of our classes are based around learning in a friendly and relaxed environment. Each session will go at your pace, you will never be pushed to do anything you are not comfortable with. We at MMA Cork are always encouraging new members to join our team as we truly believe that it is the best way to learn self-defence, while also getting fit and having fun in the process. We cater for the following:
- Pads & Fitness Classes
- Brazilian Jiu Jitsu Classes
- Wrestling Classes
- Striking Classes
- MMA Classes
If you would like to avail of our women’s classes, just send us a message on Facebook, Instagram, or email us at info@mmacork.com for more info.
Personal Training (PT)
Our PT Coaches have a wealth of experience in Martial Arts and offer the highest standard of coaching, from complete beginners who are just looking to get fit and learn self- defence, all the way up to seasoned competitors who are looking to make a career in Martial Arts. Our PT classes are completely centered around you. What days or times you can manage, what Martial Arts Disciplines you would like to learn, and all at a pace that you are happy and comfortable with.
For more information on our PT coaches, click here.
If you would like to avail of our PT classes, just send us a message on Facebook, Instagram, or email us at info@mmacork.com for more info.
Beginner’s Classes
We have a wide range of classes available for beginners. All of our sessions are based around learning in a friendly and relaxed environment. All the classes will go at your pace, you will never be pushed to do anything you are not comfortable with. We at MMA Cork are always encouraging new members to join our team as we truly believe that it is the best way to learn self defence, while also getting fit and having fun in the process.
If you would like to avail of our Beginner’s classes, just send us a message on Facebook, Instagram, or email us at info@mmacork.com for more info.
Intermediate/ Advanced Classes
We have a wide range of classes available for people with previous Martial Arts experience. This includes:
- Pads & Fitness Classes
- Brazilian Jiu Jitsu Classes
- Wrestling Classes
- Striking Classes
- MMA Classes
If you would like to avail of our Intermediate/Advanced classes, just send us a message on Facebook, Instagram, or email us at info@mmacork.com for more info.
Teens/ Kids Classes
We have a wide range of classes available for teens & kids. All of our sessions are based around learning in a friendly and fun environment. All the classes will go at your pace, you will never be pushed to do anything you are not comfortable with. We at MMA Cork are always encouraging new members to join our team as we truly believe that it is the best way to learn self- defence, while also getting fit and having fun in the process.
If you would like to avail of our Teen/Kids classes, just send us a message on Facebook, Instagram, or email us at info@mmacork.com for more info.
Solo Training
We have a wide range of facilities in MMA Cork. These include:
- Punch Bags
- Squat Rack
- Bench
- Barbell
- Dumbbells
- Roman Chair Bench
- Fitness Bike
- Resistance Bands
- Skipping Ropes
- Medicine Balls
- Abdominal Exercise Roller
- Weighted Vest
- Wrist & Ankle Weights
- Foam Rollers
- Pull Up Bar
- Tricep Dip Bars
If you sign up with a friend, feel free to partner up and hit pads together as well. We have Thai Pads & Boxing Pads available at the gym, along with gloves.
If you would like to avail of our Solo Training, just send us a message on Facebook, Instagram, or email us at info@mmacork.com for more info.
